Mindfulness at Work
Despite his desire to remain focused at work and be effective while communicating with his boss, colleagues, and loved ones, his mind continually wanders.
But why is it difficult for Jay to remain focused? What can he do to be more ‘Mindful’ rather than being ‘Mindfull’?
Join Jay on this storified learning experience as he discovers the meaning of being Mindful and ways to improve his Mindfulness in the workplace.
Who will benefit from this course?
- How ‘Mindfulness’ can be cultivated with practice
- How can one stay in the present despite all the distractions
- How can one be more focused and effective at work by practicing Mindfulness
What our community members say
The course does not involve in lengthy context setting. It gets straight to the point and is very crisp. The simplicity of the language makes the content comprehension clear to the audience.
- Ashwan Sewtohul
Facilitator & Content Developer, FocusU Mauritius
Mindfulness is a problem that most of us struggle with. It easily creeps into our lives & causes problems that we're unable to pinpoint the cause back to. This course helps us become aware of our shortcomings and helps us take practical steps to solve them.
- Adya Ranjan
Performance Marketing Manager, FocusU
It was a wonderful course and to be honest, I was looking for some help around establishing a working style and one of the sections ‘Care for the present’ really did the trick for me in many ways. I truly appreciate it. I am very happy with the fact that participants can download the slides used in the course as well.
Content Manager, Marketing, FocusU
Detailed Course Syllabus
Module 1: Are You Here, Now?
- What Mindfulness is
- What Mindfulness isn’t
Module 2: The Monkey in the Mind
Module 3: A Superpower on Demand
- The ABC Technique of Mindfulness
Know your Course Advisor
As Director of FocusU Academy at FocusU Engage, Dr. Rajshri oversees the design and development of tech-enabled learning products deployable across different mediums (ILT / VILT / online). With the primary motto and commitment to deliver a ‘WOW’ learning experience for all FocusU learners, she and her team ensure that they build learner centric learning products that are storified, gamified, and application oriented.
A certified Dale Carnegie trainer, who also holds the Cambridge International Certificate for Teachers and Trainers (CICTT) from the Cambridge University, UK, she takes keen interest in the areas of meta-skills, experiential learning, and LX Design. Behind her seemingly serious demeanour, Dr. R as we fondly call her, never misses an opportunity to mention that she is from Goa (just as in this instance), is a plant lover, enjoys games like Scrabble, Uno, and Sequence, and is someone who is ever ready to give recommendations on what to watch on the different OTT platforms – just that she may not remember which platform exactly!
Frequently asked questions
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Won’t the storified format dilute the learning process?
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Will I get a certificate for this course?
How can I access the course?
I would like to share something that I have learned here. Is it ok for me to do that?
Can I reach out to a Course Advisor for further assistance?
What should I do if I face a technical issue during the course?
For how long do I have access to the course?
Is there a recommended study plan that I should follow?
- Target the completion of 1 module every week. This includes any assignments and exercises included in the course.
- Set aside specific time slots during the week to learn. Based on your convenience, choose either 1 or 2 sittings in a week.
- Calendarize and stick to it! Treat your learning as a critical part of your personal and professional growth. Give it the importance that you would give to an important client. In this case, the client is yourself.
- Reach out to our course advisors. We have a stake in your growth and we would be happy to help you with absolutely anything.